Health and wellness coaching for women in all stages of life
Meaningful health and wellness coaching for transformations with lasting benefits
Registered Nurse–led coaching provides additional education and mentoring for a variety of women’s health conditions
Services include coaching for:
Weight loss
Spiritual Growth
Improving cholesterol and blood pressure
Sleep improvement
Smoking cessation
Perinatal health
Postpartum recovery
Menopause
Balance in motherhood
Instilling slow-living habits
Distinguished Services
Holistic Health Consultation
A 30-minute discovery session curated to reveal subtle imbalances and shape a personalized pathway toward health and vitality—crafted to move you from awareness to transformative, lasting wellbeing.
Free Consultation
30 Minute Coaching Session
This is a private coaching session with a health coach for 30 minutes. Sessions can be purchased on an individual basis. This is a time to intentionally invest in your health with the health coach, where each client will be encouraged to explore their personal strengths, create a wellness vision, design health goals, and action steps towards their individualized health goals. This is Registered Nurse led, allowing for education and guidance related to your unique health concerns. These sessions would be helpful for women during many stages such as pregnancy, postpartum, perimenopause, or seeking help for other conditions including obesity, PCOS, diabetes, high cholesterol, brain fog, and more.
$45 per Session
Harmony Package
6-Month program offering one‑on‑one sessions with a dedicated health coach. Grounded in evidence‑based coaching methods, this focused session uncovers high‑impact health opportunities, clarifies a compelling vision for your wellbeing, and initiates a personalized plan of practical, measurable steps to move you confidently toward lasting change. This package includes weekly to bi-weekly one-on-one coaching sessions, email support and check ins, nurse led evidence-based education, and access to Nutrition Factors App. Nutrition Factors includes Grid meal planning, recipes, grocery list maker, nutrition information, 100+ workout videos, journaling, and tracking tools. Increased intensity and commitment, with more support than purchase per session option.
$499/month for a 6-month package
Reserve Your Consultation
Secure a time that suits your schedule; a refined approach begins with a conversation.